{"id":1094,"date":"2021-08-29T10:57:29","date_gmt":"2021-08-29T10:57:29","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1094"},"modified":"2021-12-29T10:02:14","modified_gmt":"2021-12-29T10:02:14","slug":"barbell-incline-bench-press-female","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/chest\/barbell-incline-bench-press-female\/","title":{"rendered":"Barbell Incline Bench Press (Female)"},"content":{"rendered":"