{"id":1092,"date":"2021-08-29T10:56:32","date_gmt":"2021-08-29T10:56:32","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1092"},"modified":"2021-09-02T20:42:37","modified_gmt":"2021-09-02T20:42:37","slug":"barbell-bench-press","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/chest\/barbell-bench-press\/","title":{"rendered":"Barbell Bench Press"},"content":{"rendered":"