EXERCISE PROFILE
- MAIN MUSCLES: Triceps
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner, Mid-level
EXERCISE INSTRUCTION
- Stand facing the block. Grasp the handle firmly.
- The knuckles of both hands touch. The elbows are bent and pressed to the sides.
- Slowly straighten your elbows, lowering the ends of the handle down and out to the sides.
- At the lowest point of the amplitude, unfold the hands with the little fingers up. Hold this position for a second or two.
- Turn the hands back and slowly return to the starting position.