EXERCISE PROFILE
- MAIN MUSCLES: Triceps
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Barbell Bench
- EXPERIENCE LEVEL: Mid-level
EXERCISE INSTRUCTION
- Pick up the weight for the barbell, sit on the edge of the bench with the barbell on your knees.
- Take the barbell with your palms, away from you so that the grip width is approximately shoulder-width apart and lie on the bench and squeeze your hands with the barbell.
- This is the starting position. Having fixed the elbows motionless, without lowering them, slowly lower the barbell down to the head, when the distance between the forehead and the barbell is minimal, stop and return it to its original position, without straightening the barbell to the end, do the next repetition.
- Perform the required number of repetitions in the set.