EXERCISE PROFILE
- MAIN MUSCLES: Triceps
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner, Mid-level
EXERCISE INSTRUCTION
- Stand sideways against the wall.
- The back is straight, the look is straight.
- Place your other hand on the body.
- At the distance of the rubber tension, do the extension.