EXERCISE PROFILE

• MAIN MUSCLES: Delts
• SECONDARY MUSCLES: Triceps, Chest, Traps,
• EXERCISE CATEGORY: Pulling, Strength
• EXERCISE TYPE: Basic-(Multi-Joint)
• EQUIPMENT REQUIRED: Dumbbell
• EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

1. Take dumbbells in each hand with an overhand grip.
2. Stand up straight with your feet shoulder-width apart.
3. Static tighten your abs, look forward. This is your starting position.
4. Inhale and as you exhale, begin to pull the dumbbells towards your shoulders.
5. Reach the bottom of the pectorals and rotate the arms at the shoulder joint 180 degrees. Pivot until your wrists are directly above your elbows and your forearms are perpendicular to the floor.
6. From that position, squeeze the dumbbells up, straightening your arms over your head.
7. While inhaling, return to the PI by performing the action in reverse order.

NOTE: Do not make sudden jerking movements with your forearm