EXERCISE PROFILE
- MAIN MUSCLES: Delts
- SECONDARY MUSCLES: Traps
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Barbell
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Grab the bar with a wide grip, shoulder-width apart, slightly sit under the bar, remove it from the racks and take a step back.
- The bar should lie on bent arms near the collarbones, feet shoulder-width apart, knees slightly bent, keep your back straight.
- Inhale, hold your breath a little and squeeze the bar up over your head, straightening your elbows.
- At the moment of passing the difficult section, exhale. Lower the bar back to your collarbone as you inhale.
NOTE: Legs should not help squeeze the barbell.