EXERCISE PROFILE
- MAIN MUSCLES: Delts
- SECONDARY MUSCLES: Traps
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- As you exhale, gently pull the band handles towards your chin with your hands.
- As soon as the hands are at the level of the chin, pause.
- While inhaling, smoothly return to the starting position.