EXERCISE PROFILE

• MAIN MUSCLES: Quads
• SECONDARY MUSCLES:
• EXERCISE CATEGORY: Strength
• EXERCISE TYPE: Basic-(Multi-Joint)   
• EQUIPMENT REQUIRED: Hack Machine
• EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

1. Stand in the simulator and rest your shoulders on the supports.
2. Keep your back pressed against the bench.
3. When doing leg press in the simulator, the stance of the legs should be identical to the width of the shoulders. Turn the socks slightly outward.
4. Remove the platform from the safety stops and grasp the handles. Straighten your legs, this will be the starting position.
5. Perform an inhalation squat, dropping to a slightly less than 90 ° angle at the knees.
6. Keep your knees and toes in line.
7. While doing the bench press, straighten your legs as you exhale, returning to the starting position.