EXERCISE PROFILE
- MAIN MUSCLES: Quads
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Machine
- EXPERIENCE LEVEL: Beginner Mid-level
The main difference between hack squats with a barbell and regular squats is that here the main load falls on the legs, and not on the spine.
EXERCISE INSTRUCTION
- Set the desired weight.
- Lie down in the apparatus with your back firmly pressed against its moving part. Place your feet parallel to each other at a distance of at least 50 cm.
- Bend your knees slightly and do not straighten until you have finished all reps.
- Keep your shoulders under the pillows.
- Next, remove the stoppers and take the weight on your shoulders.
- While inhaling, sit down slowly, while exhaling, pushing off with your heels, stand up.