EXERCISE PROFILE
- MAIN MUSCLES: Quads
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Put on an elastic band, put your feet together.
- Take a wide step forward with your toes slightly inward.
- The hind leg rests on the toe, the back is straight, the torso is in an upright position throughout the exercise.
- As you inhale, gently lower yourself so that the knee of your back leg is close to the floor.
- As you exhale, return to the starting position.
- It is allowed to do lunges at first only on one leg or alternate right and left in one approach.