EXERCISE PROFILE
- MAIN MUSCLES: Quads
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Leg Extension Machine
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Adjust the backrest to support it.
- The backrests on the back, the thigh lies on the seat, the lower leg is fixed by the simulator cushion, and the angle between the lower leg and the thigh is no more than 90 °.
- The socks should be directed slightly towards you, it is better to start the exercise with a contraction of the quadriceps
- The downward movement should not be forced, it is better to descend smoothly and smoothly unbend the lower leg.
- The back should be pressed against the back completely, as well as the lumbar region.
- Extension should be done on exhalation, flexion should be done on inhalation.