EXERCISE PROFILE
- MAIN MUSCLES: Quads
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Machine
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Get into a comfortable position on the machine.
- The back is completely pressed against the bench, especially in the lumbar region.
- Raise the platform until your knees are extended.
- While inhaling, gently lower the platform.
- Without pausing at the bottom point, as you exhale, squeeze the platform powerfully.