EXERCISE PROFILE

• MAIN MUSCLES: Quads
• EXERCISE TYPE: Basic-(Multi-Joint) 
• EQUIPMENT REQUIRED: Bench
• EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

1. Take dumbbells in your hands
2. Place one foot on the bench behind you with your toe on the surface.
3. Put the other leg forward 20 cm relative to the body.
4. Keep your back straight throughout all the stages of the lunge.
5. The arms are straight and lie along the body.
6. Sit down gently until the front thigh is in a plane parallel to the floor. In this case, the back knee should almost touch the floor.
7. At the lowest point, linger for a few seconds, then rise smoothly.
8. Perform the required number of squats and change your working leg.
9. Inhale – on the descent, exhale on the rise