EXERCISE PROFILE
- MAIN MUSCLES: Quads
- SECONDARY MUSCLES: ABS
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- First, you need to take a position on the simulator, for this, go to a special platform and lean on the back.
- Place your forearm on the armrests of the machine.
- The body is tightly pressed, lower your legs down.
- Exhale and lift your knees to your chest, contracting your abdominal muscles.
- Inhale and gently lower your legs down until fully stretched, but you do not need to fully extend your knees.