EXERCISE PROFILE
- MAIN MUSCLES: Quads
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Barbell
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Begin to slowly lower the bar without changing the curvature of your back and breathe in.
- As you go down, your knees follow the rotation of your toes.
- Maintain your torso straight without extensive bending forward.
- As you go down your hips should drop lower than your knees. Go back up to the starting position in the same way while breathing out.
- Reps as many times as required.