EXERCISE PROFILE
- MAIN MUSCLES: Quads
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Body Positioning: Attach the ankle strap around one ankle (with the ring on the back of your ankle).
- Move far enough away from the door so that the band starts to stretch.
- Raise your active leg up until your thigh is parallel, and your calf is perpendicular to the floor.
- Adjust your active leg so that your knee cap is pointing straight up.
- Place your hands on your hips or use a stationary object for balance.
- Stand up tall with your back straight, head straight and chest up