EXERCISE PROFILE
- MAIN MUSCLES: Quads
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Stand on the band. Feet shoulder-width apart. The ends of the expander must be the same.
- Grasp the handles, palms forward. Raise them to face level. This is the starting position.
- As you inhale, begin to squat slowly until your thighs are parallel to the floor.
- As you exhale, resting your heels on the floor, return to the starting position.
- Do the required number of times.