EXERCISE PROFILE
- MAIN MUSCLES: Quads
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Stand on the band with an extended leg.
- Hands-on the chest.
- Begin to bend your back leg almost touching the floor with your knee.
- Take a minimal pause and return to the starting position.