EXTREME
TRANSFORMATION

4 Months or 120 Days NEW LEVEL.

Long Time. Expensive. Super Efficient.
Physical condition from any level to the result

This is Fitness Coach Online.

We cannot make a change everybody, but each of us can change ourselves, and our example to change our world.

Workouts For Men

No Pain No Gain

silhouette bodybuilder pumping up muscles with dumbbell

Workouts For Women

Success Starts With Self-Discipline

strong fit woman with dumbbells black background woman bodybuilder portrait low key copy space monochrome scaled e1645109495926

All Progress Takes Place Outside The Comfort Zone

01. What’s Included

Workouts for Women & Men
Exercises – video & description
Weight loss plan
Build muscle plan
Strength and endurance plan
Workout Diet plan

02. Library With Exercises

About 300 exercises with description
More exercises will be added in the future

03. Restore the Natural Balance

Restore Male-Female hormones
Restore thyroid function
Restore cholesterol values
Reduce cortisol to normal
Restore liver values
Implement nutrition structure
Implement a workout program

04. Personal Trainer

You can choose a personal trainer to achieve your result, the fitness coach will create a personal program for you and give you recommendations on nutrition to achieve the fitness goal.

05. Communication

You can chat in the Group on Facebook and Telegram
Share your achievements, photos, recipes, ask for tips and just have a good time!

06. Additional Applications

Calculate your optimal calories
Body fat calculator
Food calorie calculator
Stopwatch timer music
My records (Just in Web APPS )

Whatever you do, the most important thing start with small steps and eventually the sum of small steps, the sum of the right actions will lead to the effect of a snowball when your results increase at an incredible rate. But the hardest and most important thing is to start. Begin without change. It doesn’t matter how old you are, what you are gender and what beliefs, processes of transformation and change on everyone and apply ABSOLUTELY to all areas of your life. 

If you want to change something in your life – start with yourself, if you want to you are better treated – start with your attitude towards others if you want to change someone – start with yourself. Any success, any grandiose accomplishments, ALWAYS begin with oneself. 

A weight-loss diet is a personalized meal plan designed to help you lose weight.
Who is this diet for? Anyone who is overweight, regardless of gender, age or activity, can reduce fat mass to the desired level if they follow the recommendations.
The course provides versatile advice that has been time-tested and proven by experience, with great emphasis on safety.
The diet can be continued indefinitely, depending on your baseline and goals.
You will learn to control and understand how the body works on a diet.
In the future, you will be able to make your own diet for training or training for a diet.

Currently, there are a huge number of illiterate and fundamentally absurd diets,
The very history of attempts to lose weight is instructive.
Don’t trust diets that recommend very complicated cycles, ridiculous food combinations, lose weight in 10 days or a 2-week course, and the like.
Remember that short weight-loss diets are hazardous and temporary.
Think about it, you have been getting fat for more than one year, but they offer to lose weight in a short time, this does not happen.
Do not be trusted even in cases where it is argued that the elimination of a certain product will lead to significant weight loss.
Also, there are no effective nutritional and training programs to eliminate the abdomen, sides or other parts of the body, there is no local fat burning, only with the right diet and training, fat will go away gradually and from the whole body and not evenly, as a rule, is male, from the abdomen will go in the last place, and for female, it is the legs and glutes.
Do not try to achieve quick weight loss. Only with systematic and methodical progress is the best result achieved.