EXERCISE PROFILE
- MAIN MUSCLES: Neck
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Mid-level
EXERCISE INSTRUCTION
1. Place the neck strap on the floor under the edge of the horizontal bench. Once you have found the correct weight,
sit on the edge of the bench, feet shoulder-width apart, fingers pointing forward.
2. Slowly move your torso forward until it is almost parallel to the floor. With two hands
attach the neck strap securely to your head.
NOTE: Make sure the weight is still on the floor so that
prevent any strain on the neck. Now grab the weight with both hands, lifting your torso back until
it will not become perpendicular to the floor.
You need to lean forward slightly to do this.
exercise with the effort of the muscles of the neck.
3. Now place both hands on the top of your knees. This is the starting position.
4. Slowly lower your head down until your chin touches the upper chest, do
inhalation during this phase of the movement.
5. Simultaneously with exhalation, return the neck to its original position.
6. Perform the required number of repetitions.
ATTENTION: This exercise puts a lot of stress on the muscles of the neck, so it should be done with caution. Any
a sudden jerking movement can strain the muscles in the neck. Better to practice this first
exercise without weight to get used to the movement.