EXERCISE PROFILE
- MAIN MUSCLES: Hamstring
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Sit on the leg curl machine with your knees protruding over the edge of the seat, allowing you to bend your knees as much as possible.
- Press the back of your lower leg into the rollers.
- Grasp the handles and tilt the body back slightly.
- Take a deep breath and, holding your breath, bend your legs.
- Smoothly return to the starting position as you exhale and repeat the exercise.