EXERCISE PROFILE
- MAIN MUSCLES: Hamstring
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Sitting on the simulator. Spread your legs wide.
Take a breath. Bring your legs together. - Exhale.
- Pause briefly as you mix. Slowly spread your legs back.