EXERCISE PROFILE
- MAIN MUSCLES: Glutes
- SECONDARY MUSCLES: Back, Hamstring
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Bodyweight
- EXPERIENCE LEVEL: Beginner Mid–level
EXERCISE INSTRUCTION
- We take the starting position. The head is lowered, the arms are folded over the chest or behind the head.
- The back is slightly rounded. Before you start flexion-tilt, you need to strain your buttocks as much as possible.
- Slowly begin to lower the body down. At the lowest point of inclination, the body bend angle should be from 60 ° to 90 °.
- Make sure that the buttocks remain in tension, and the bend of the body passes only in the pelvic region and the back remains rounded.
- At a slow pace, we begin to rise, do not make sudden movements.
- Raise the body until it comes out in a straight line with the legs.
- It is important not to bend back, when lifting, your body should take its original position and extended in one straight line.