EXERCISE PROFILE
- MAIN MUSCLES: Glutes
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Barbell Bench
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Sit on the floor with your knees bent and your feet slightly wider than the distance between your thighs.
- The upper back should rest on the edge of the weight bench in the centre of the bench.
- Place the barbell on your thighs.
- Squeeze your glutes and press the bar straight up until your hips are in line with your shoulders and knees.
- The bench should support the mid-shoulder area.
- Keep your torso tight and lift your chin slightly, focusing on your body.
- Slowly lower the barbell down, with your glutes not touching the floor.
- Squeeze the glutes and lift them again.