EXERCISE PROFILE
- MAIN MUSCLES: Glutes
- SECONDARY MUSCLES: Back, Hamstring
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Dumbbell
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Stand straight, feet shoulder-width apart, arch your back slightly and bend over to the dumbbells lying on the floor. Grasp the dumbbells with a neutral grip.
- Straighten using the strength of the posterior hip and glute muscles.
- Straighten up, bend over again to return to the starting position.
- Do not bend your legs, repeat the exercise.