EXERCISE PROFILE

  • MAIN MUSCLES: Glutes
  • SECONDARY MUSCLES: Back, Hamstring
  • EXERCISE CATEGORY: Strength
  • EXERCISE TYPE: Basic-(Multi-Joint)   
  • EQUIPMENT REQUIRED: Dumbbell
  • EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

  1. Take the dumbbells in your hands.
  2. Step forward with one foot.
  3. Lower yourself down so that your thigh is parallel to the floor and your knee does not extend beyond the toe.
  4. The other leg remains behind, bent 90 °, the knee does not touch the floor.
  5. Push off the floor with your front foot and return to the starting position.
  6. Do the same for the other leg.