EXERCISE PROFILE
- MAIN MUSCLES: Glutes
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Dumbbell
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Take the dumbbells in your hands.
- Step forward with one foot.
- Lower yourself down so that your thigh is parallel to the floor and your knee does not extend beyond the toe.
- The other leg remains behind, bent 90 °, the knee does not touch the floor.
- Push off the floor with your front foot and return to the starting position.
- Do the same for the other leg.