EXERCISE PROFILE
- MAIN MUSCLES: Glutes
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Barbell
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Legs at shoulder level and grab the barbell.
- Place the bar on the trapezoid, stand straight, strain your back muscles, arching your lower back in a natural position. The back and lower back will be in tension throughout the approach.
- Straighten your shoulders and bend your knees slightly.
- With your back locked in the correct position, tilt your body forward in a controlled manner until you reach a position parallel to the floor.
- Move only by pulling the pelvis back.
- From the parallel position, return to the starting position using the strength of the glutes and hamstrings.