EXERCISE PROFILE
- MAIN MUSCLES: Glutes
- SECONDARY MUSCLES: Back, Hamstring
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Step on the band and grab the ends.
- Straighten fully, holding the band in straight, lowered arms.
- Keep your knees in a straight position.
- Bring your pelvis back and, keeping your back straight, tilt your body.
- Return to starting position and repeat.