EXTREME
TRANSFORMATION
4 Months or 120 Days NEW LEVEL.
Long Time. Expensive. Super Efficient.
Physical condition from any level to the result
🚀 Extreme Transformation pre-registration Activated! 100EXWO-24
RECRUITMENT FOR THE EXTREME TRANSFORMATION WILL BE CLOSED 14/01/2024
I reserve the right to BLOCK THE PAGE before the specified time,
with early recruitment of a group for a project
I am
Igor Fitness Trainer (IKO)
Weight Loss Expert
People do not value HEALTH until they really start
DIE.
| I am a fitness trainer and nutrition coach specializing in proper body transformation. I help people lose fat, increase strength, and feel better! Why can I guarantee your result?‘Cause I know all the path it takes |
EXTREME TRANSFORMATION
ONLY 1 TIME A YEAR
SUBSCRIBE SO YOU DON’T MISS
Workouts For Men
No Pain No Gain
Workouts For Women
Success Starts With Self-Discipline
WHAT IS INCLUDED IN THE PROGRAM, FILLING AND LIST OF TOPICS
WHICH WE WILL PASS IN 4 MONTHS!
- Workouts for Women & Men
- Exercises – video & description
- Weight loss plan
- Build muscle plan
- Strength and endurance plan
- Workout Diet plan
- Restore Male-Female hormones
- Restore thyroid function
- Restore cholesterol values
- Reduce cortisol to normal
- Restore liver values
- Implement nutrition structure
- Implement a workout program
- Back rehabilitation with intervertebral hernias and protrusions
- Why HURT and How to treat joints. Step-by-step plan.
- How to treat – Varicose Veins – Hemorrhoids.
- How to Get Rid of Cellulite.
- Weight loss at Home.
- Workouts at Home
LOVE YOURSELF –
THIS DOES NOT MEAN EATING WHAT YOU WANT AND DOING
whatever you want, totally accepting all the rubbish that
will come to your head.
LOVE is to work on that
the version of YOU that you need!
Your self-esteem is directly related to SELF-RESPECT,
FROM SATISFACTION WITH OWN PERSONALITY,
which directly correlates with your actions and
consequences from them – RESULTS!
I CHOOSE TO BE ME – EVERY DAY.
And that means 2 hours of training every day!
This means strength in the area of the Master of Sports.
This means learning every day!
It means to be hungry every day –
food waste let others eat.
Just like they endure Humiliation at work, NOT respect for their own
children and rotten relationships for the sake of pussy or resources.
It’s all not mine!
I have already chosen myself.
| Only he is worthy of MORE LIFE in his LIFE who is ready go to the end, if you don’t have something, then you haven’t worked out the price tag for it. READINESS TO GO TO THE END AND WORK NOT ON TIME, BUT TO THE RESULT AND DIFFERENCESALL OF US. |
SEQUENCE OF ACTION IN
RECALIBRATE YOUR HEALTH LEVEL
I do not tell methods from textbooks and do not retell
Internet garbage, I use scientific and sports developments in the field
BIOCHEMISTRY, DIETOLOGY, and PSYCHOLOGY, I simplify as much
Perhaps I show ON MYSELF!
My Mission is not to beg you to do something or change diapers to whiners who expect everything to come by itself.
I want you to become better in all areas.
I do not make training programs – it is not effective, I teach,
how to do it yourself, for any of your goals. From initial
up to PRO level: Fat burning, Hypertrophy, Strength endurance,
Recovery, etc.
I do not compose a food menu – this is not effective, I teach
conscious food choices for life. From simple and strict
Ketoration, Protein-carbohydrate nutrition systems BEFORE complex –
intuitive, flexible, and reversible.
I do not motivate – I analyze the process of interaction of your psyche
with reality so you kick yourself on your own in a priority
direction for you. Eliminate dissonance with reality and
straightening frames
I AM NOT SATISFIED WITH THE COACHING
SCHEME FROM POSITION –
YOU CAN’T WITHOUT ME!
I HAVE ALWAYS SAID AND WILL ALWAYS SAY:
YOU CAN WITHOUT ME.
YOU CAN DO BETTER THAN ME.
WE ARE ALL ADULTS, I HOPE ADEQUATE AND, AT LEAST
MATURE AND RESPONSIBLE,
BUT I HAVE TO WARN YOU IMMEDIATELY:
– I CAN’T AND WILL NOT DO IT FOR YOU.
BECAUSE MY TASK AS A TEACHER – TO BECOME YOU UNNEEDED …
IF YOU HAVE NOT REALIZED THIS YET, HERE IS THE REALITY.
EVERYONE OF US HAVE ONLY ONE
LIFE AND THIS IS EVERYTHING!
It will last for some years and you will live it the way you live, and then in one
moment everything will disappear and you will die. The only thing that distinguishes us all is WHAT
AS A QUALITY, WE WILL LIVE THE PERIOD OF TIME ALLOWED TO US.
How will you personally live your life NOBODY
INTERESTED, no one cares, no one will come, no
will come and help you.
You may be offended now, but it’s a fact, EVERYONE IS CONCERNED ONLY WITH THEIR
PROBLEMS.
WE ALL ARE IN THE GENERAL SOCIAL MASS, on us
there are GENERAL LAWS of physics, physiology, economics, we have
approximately the same physiological abilities and
intellectual possibilities, but NOBODY DOES NOTHING FOR YOU
MUST.
I suggest you save time and
years
and take advantage of my experience
In everyone's life there
| In everyone’s life there are such periods that I WANT WAIT IN A SECRET BUNKER OR UNINHABITED ISLAND. Everyone has pictures of their “BEST” in their head LIFE according to our own scenario and we do not think why all this crap, never funny, is happening precisely with us, at regular intervals. |
OVERWEIGHT SAD RELATIONSHIPS, MONEY CRISIS, PERMANENT DEPRESSION, AND FEARS ABOUT THE FUTURE! |
| Most of our actions and situations are controlled by our own FRAMES AND META FRAMES. |
FRAMES ARE EVENT FILTERS
| When you leave your home, there are several roads that you can take. go: If you frame, FRIDAY – it’s time to drink, then go to the store for alcohol. If your frame is: PHYSIOLOGICAL SATISFACTION NEEDS, whether officially NOT registered sexual intercourse with the opposite sex or refrigerator, you will go to places for this intended. If your frame: FRIDAY – “LEG DAY” OR “FAMILY DAY” – count on health and general misunderstanding. |
WE FEAR
  | – OF CHANGING JOBS LEAVING LOW-PAID WE ARE AFRAID OF GOING IN FOR SPORTS, EXPECTING ANYONE else’S NOT APPROVAL WE ARE AFRAID OF RELATIONSHIPS AND RESPONSIBILITIES WE DO NOT EVEN TRY TO CHANGE ANYTHING, BUT JUST ACCEPT, |
| Have you noticed that most of the negative social media comments are STUPID excuses? DID YOU NOTICE WHAT THEY ARE THE SAME? |  |
EVERYTHING SURROUNDING US IS A RESULT
CONTINUOUS EFFORT TO RESULT AND
ENDLESS IMPROVEMENT AFTER.
Each of us is given the most powerful tool we use.
only in AUTO-PILOT mode. Try, right now, turn it off
an endless monologue of excuses in your head, remove the enchanting
cascade of reasons NOT TO DO and mechanisms of depreciation.
JUST LIVE ONE DAY WITHOUT
EXCUSES, DEFENSES AND STORIES WHY
NO
ALLOW yourself to CHANGE EVERYTHING and change. FIND A WAY TO TAKE
participation in the EX-TR project, go through it from cover to cover. Earn your
advantage to once and for all CLOSE YOUR PROBLEMS that
you carry over from year to year.
AT SCHOOL US WE WERE TAUGHT TO SOLVING PROBLEMS
CONDITIONS, SPECIFIC WAY, WITH IN ADVANCE
A KNOWN RESULT.
| In real life, the answers may vary depending on the context. Solutions are different and CONDITIONS WE CAN ALSO CHOOSE ON ONE’S OWN.COLUMNS with “GIVEN” – in reality NOT exists! There is only YOUR CHOICE what to write there. |   |
  | Well, you don’t like the location, work and relationships, why do you continue to suffer and tell how isn’t everything fair? CHANGE CONDITIONS, CHANGE “GIVEN” AND CHANGE THE METHOD – the results will change according to inertia. |
| IF YOU DO NOT HAVE YOUR OWN SCRIPT finances, relationships, skills needed master and according to the habits that need to be changed, according to resources, health, etc. MOST of my active life, over the achievement whose goals were you working for? THERE ARE TWO OPTIONS WHEN YOU CAN’T ACHIEVE YOUR GOALS GUARANTEED: |   |
  | A script with no dates attached obligations or external incentives, only yours inner DESIRE and YOUR CHOICE. I WANT TO, A SO IT WILL BE. |
CHOICE
When you REFUSE TO LIVE ON YOUR OWN SCENARIO, INDEPENDENTLY choose and carry responsibility for your choice, YOU transform life, communication and self-realization in hard work,
pursuing one goal – not to crap ( likes, awards, bonuses and social approval).
120 DAYS OF EXTREME FAT BURNING
ON A PERSONAL EXAMPLE
| If you want to lift 100 kg, you will need Workout Program, Meal Plan, DISCIPLINE AND CONSTANT PERFORMANCE. | If you want to learn how to drive a car, you will need a set of rules, a skill consolidation plan, DISCIPLINE AND CONSTANT PERFORMANCE. | If you need to learn a new language, – you would need… |
DID YOU SEE A REGULARITY?
THE SAME WITH FINANCES!
120 DAYS OF EXTREME FAT BURNING ON A PERSONAL EXAMPLE
THERE WILL BE A HELL OF WORK UNTIL THE RESULT
HELL NOT PHYSICALLY, BUT MORALLY, MENTALLY AND MENTALLY
EVERY DAY, you HAVE TO BREAK THE BARRIERS that prevent you from getting
from yourself and from this world what belongs to YOU BY RIGHT of birth, as a person.
You will have to change your habits EVERY DAY, killing unnecessary and
replacing them with the right ones for you, and not for your environment, your employer,
your government or your relatives.
You WILL HAVE TO MAKE YOUR REINFORCEMENT EVERY DAY,
creating a new, clear structure of a REASONABLE HUMAN.
We all know the feeling when you really want to, but inside a lump of experiences,
thoughts and reasons. This is fine. This is how our brain works. We are afraid to go out
limits of comfort, this ensured our survival for millions of years, now it
prevents us from changing.
I’M SO SCARED TO START NEW
EVEN IF I’VE ALREADY DONE IT MANY TIMES
I’M SO SCARED TO EXTEND MY POSSIBILITY FRAME.
But that’s what sets us all apart. Someone has a reason for nothing
do, someone has the same reason to change themselves and their worldview.
🚀 Extreme Transformation pre-registration Activated! 100EXWO-24
RECRUITMENT FOR THE EXTREME TRANSFORMATION WILL BE CLOSED 14/01/2024
I reserve the right to BLOCK THE PAGE before the specified time,
with early recruitment of a group for a project
