EXERCISE PROFILE
- MAIN MUSCLES: Chest
- SECONDARY MUSCLES: Chest, Triceps, Delts
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Floor
- EXPERIENCE LEVEL: Mid–level
EXERCISE INSTRUCTION
- Take the usual lying position, arms spread wider than shoulders, legs together. The elbows should be fully extended and the body should be in a straight line from
- Tighten your core muscles, slowly lower your chest down and hold on to the floor for two seconds. To return to the starting position
NOTE: The elbows should not protrude to the sides. Keep your elbows close to your torso at all times.
Keep your core tight and your back straight throughout the set.