EXERCISE PROFILE
- MAIN MUSCLES: Chest
- SECONDARY MUSCLES: Front Delts, Triceps, ABS
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Hammer Strength Decline
- EXPERIENCE LEVEL: Beginner
EXERCISE INSTRUCTION
- The legs should be spread wider, since the entire load will fall on them and on the back.
- The movement begins on exhalation and follows the trajectory directed by the simulator. Jerks and sudden movements are not welcome.
- The elbows are directed to the sides when pressing. You do not need to press them to the body.
- The arms at the endpoint of the amplitude do not need to be fully straightened at the elbows, since then the load is transferred to the elbow joints, which is a very traumatic movement.
- It is best to pause for a second at the extreme point of the amplitude.
- On the return movement, you need to take a breath. The movement should be slow and smooth. Levers must not be thrown.
NOTE:To begin with, the athlete must adjust the simulator by adjusting the seat to his height. Then take a sitting position, fully pressed against the back of the bench. The athlete should bring the shoulder blades together and open the chest.