EXERCISE PROFILE
- MAIN MUSCLES: Chest
- SECONDARY MUSCLES: Front Delts, Triceps, Back
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Gymnastic ball, Dumbbells
- EXPERIENCE LEVEL: Beginner
EXERCISE INSTRUCTION
- Take dumbbells, sit on the Gymnastic ball and step with your feet until your lower back is supported by the ball. Hold the dumbbells over your chest, arms straight, feet firmly on the floor.
- Squeezing the dumbbells firmly, lower them to your chest. Pause, then squeeze the dumbbell back to the starting position.
NOTE: Place your feet firmly so that your body remains stable as you move.Keep your chest tense while pressing.Try not to spread your elbows while pressing. Keep your elbows close to your body.