EXERCISE PROFILE
- MAIN MUSCLES: Chest
- SECONDARY MUSCLES: Front Delts, Triceps
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Bench, Dumbbells
- EXPERIENCE LEVEL: Beginner
EXERCISE INSTRUCTION
- Lie on an incline bench with dumbbells in hand. The arms are located above the body, the hands are supinated.
- Your back should be arched, your legs firmly on the floor, your lats tense. This is the starting position.
- Lower the dumbbells to your chest, bending your elbows.
- After a short pause, return the dumbbells to their original position by bringing the elbows together.
NOTE: Move with full amplitude.
Pause at the top of the press.
Make sure that your heels do not come off the floor throughout the entire exercise.