EXERCISE PROFILE

MAIN MUSCLES: Calf
SECONDARY MUSCLES:
EXERCISE CATEGORY: Strength
EXERCISE TYPE: Isolating-(Single-Joint)
EQUIPMENT REQUIRED:
EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

You need to stand up straight, put your feet together, lower your arms along the body.
It is better to use some kind of support that will help provide more range of motion.
Stand with your socks on the floor or step.
Now rise on your toes as high as possible, then slowly return to the starting position.