EXERCISE PROFILE

MAIN MUSCLES: Calf
SECONDARY MUSCLES:
EXERCISE CATEGORY: Strength
EXERCISE TYPE: Isolating-(Single-Joint)
EQUIPMENT REQUIRED: Smith machine
EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

To get started, set the bar in the Smith machine to a position that is comfortable for you. Grab the bar shoulder-width apart with palms facing down.
Remove the bar from the machine. Stand up straight with your back straight. This will be your starting position.
As you exhale, lift your heels as high as possible.
Lower your heels to the starting position.
Do the required number of reps