EXERCISE PROFILE
- MAIN MUSCLES: Calf
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Exhale and push the platform with your toes away from you, extending the ankle as far as possible.
- At the top of the amplitude, pause briefly.
- Inhale and return to starting position, lowering your toes as low as possible and stretching your calves as much as possible.