EXERCISE PROFILE

• MAIN MUSCLES: Calf
• SECONDARY MUSCLES: 
• EXERCISE CATEGORY: Strength
• EXERCISE TYPE: Isolating-(Single-Joint)   
• EQUIPMENT REQUIRED: 
• EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

1. Adjust the machine for your height.Stand in the simulator so that your shoulders rest on the rollers, your socks are looking forward. Heels droop.
2. The load falls on the fingers. Keeping your back straight, rise on your toes, contracting the calf muscles. The knees are always slightly bent.
3. The socks can point straight, or outward or inward. This is the starting position.
4. As you exhale, stand on your toes, reducing your calves as much as possible. The knees don’t move. Hold on for a second.
5. While inhaling, slowly return to the starting position. Lower your heels and stretch your calf muscles strongly.