EXERCISE PROFILE
- MAIN MUSCLES: Calf
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Take dumbbells in each hand and stand on your toes on the step. Keep your torso in a straight position and rest your heels well on the floor.
- Place the balls of your feet on the step and climb as high as possible. Pause and slowly return to the starting position.