EXERCISE PROFILE
- MAIN MUSCLES: Calf
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- You need to stand up straight, put your feet together, lower your arms along the body.
- It is better to use some kind of support that will help provide more range of motion.
- Stand with your socks on the floor or step.
- Now rise on your toes as high as possible, then slowly return to the starting position.