EXERCISE PROFILE
- MAIN MUSCLES: Calf
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Place your feet shoulder-width apart. Place the barbell on your upper back, lowering the bar to the level of your shoulder blades.
- Get up on the balls of your feet and lift your heels off the floor. Pause, then lower your heels to the starting position.