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C-Calc
100extremeworkoutsadmin
2023-05-03T12:46:53+00:00
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CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
Sex
Male
Female
Age
years
Weight
kg
Height
cm
in
Goal
Maintain Weight
Mild Weight Loss
Weight Loss
Mild Weight Gain
Weight Gain
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Your results:
Target calorie intake per day:
0
Get WP Calorie Calculator
Body Fat Calculator
Male
Female
Metric
Imperial
Select method
Your Tool
Without any tool
Tape
Body Fat Caliper
Method
Heritage BMI
Height
ft
in
Age
yrs
Weight
lbs
Provide measurement
Hips
in
Wrist
in
Thigh
in
Calf
in
Waist
in
Forearm
in
Neck
in
Chest
in
Abdominal
in
Tricep
in
Subscapular
in
Suprailiac
in
Axilla
in
Clear
Calculate
--
Bodyfat
--
LBM
--
FBM
--
Classification
Before using the data obtained using this calculator, please consult with doctor.
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