EXERCISE PROFILE
- MAIN MUSCLES: Biceps
- SECONDARY MUSCLES: Forearm
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:Dumbbell
- EXPERIENCE LEVEL: Beginner Mid–level
EXERCISE INSTRUCTION
- Take a dumbbell in your right hand, with the other hand rest your palm on the opposite knee, tilting the body. The right leg (supporting) is in front, the left is behind. The purpose of the support is to find a comfortable position and stabilize the body so that the body cannot swing to help the biceps during flexion.
- The right arm hangs down freely, the elbow remains motionless at one point.
- As you exhale, bend your elbow, lifting the dumbbell to your shoulder. The elbow remains motionless.
- As you inhale, slowly unbend your elbow to the end.
- After completing the right-handed approach, switch sides.