EXERCISE PROFILE
- MAIN MUSCLES: Back (Latissimus Dorsi)
- SECONDARY MUSCLES: Rear Delts, Chest, Biceps, Traps, Forearm
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: T-Bar
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Grasp the handles with a reverse grip, place your feet firmly on the footrests, bend your knees slightly, keep your back straight, and look forward. This is your starting position.
- As you exhale, begin to pull the T-bar towards you.
- At the end of the trajectory, squeeze your back muscles together, pulling your shoulder blades together.
- As you inhale, slowly return the weight to its original position, preventing it from touching the machine platform.