EXERCISE PROFILE
- MAIN MUSCLES: Back
- SECONDARY MUSCLES: Biceps
- EXERCISE CATEGORY: Strength, Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Lever Trainer
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Sit down and rest your chest on a vertical surface.
- The spine is absolutely straight, the shoulder blades are pressed.
- Extend your arms and grasp the handles of the machine. If you are using a tight grip, keep your elbows close to your body. When pulling on the horizontal handles (wide grip), the elbows are spread out to the sides.
- Pull the handles towards you, bringing the shoulder blades as close as possible at the endpoint of the movement. The chest is pressed against the supporting surface of the simulator, the position of the spine does not change.
- Don’t lean back. Lower the weight, but do not return it to the support. Muscles should be in tension all the time.