EXERCISE PROFILE

  • MAIN MUSCLES: Back 
  • SECONDARY MUSCLES: Biceps, Chest
  • EXERCISE CATEGORY: Pulling
  • EXERCISE TYPE: Basic-(Multi-Joint) 
  • EQUIPMENT REQUIRED: Smith Machine, Crossbar
  • EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

  1. Go to the bar and grab it with your hands at a distance wider than your shoulders.
  2. Stretch your body with your back straight.
  3. Stretch your body to achieve maximum contraction, shoulder blades.