EXERCISE PROFILE
- MAIN MUSCLES: Back
- SECONDARY MUSCLES: Biceps, Chest
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Smith Machine, Crossbar
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Go to the bar and grab it with your hands at a distance wider than your shoulders.
- Stretch your body with your back straight.
- Stretch your body to achieve maximum contraction, shoulder blades.