EXERCISE PROFILE
- MAIN MUSCLES: Back
- SECONDARY MUSCLES: Biceps, Delts
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Dumbbell, Bench
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Take a dumbbell in your working hand.
- As you exhale, gently pull the dumbbell to the lower abdomen, closer to the waist.
- The hand moves up and back as if sliding along the body.
- At the top point, bring the shoulder blades together.
- While inhaling, lower the projectile to the lowest position.