EXERCISE PROFILE
- MAIN MUSCLES: Back
- SECONDARY MUSCLES: Biceps,
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Crossover Machine
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Grasp the handle with your left hand with a neutral grip, and rest your right on the knee.
- Move the body forward slightly. Straighten your left arm fully. Stretch your abs statically, look forward. This is your starting position.
- Inhale and as you exhale, begin to pull the handle towards you, taking your elbow behind your back. When you reach the end point, lock in for 1-2 counts and contract your mid-back muscles.
- While inhaling, slowly return to the starting position.